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Cinnamomum Verum, called true cinnamon tree or Ceylon cinnamon tree, is a small evergreen tree belonging to the family Lauraceae, native to Sri Lanka.
The inner bark of several other Cinnamomum species is also used to make cinnamon, but
Cinnamomum verum has a subtler flavor that makes it preferred for certain recipes.
Cinnamomum verum is also an excellent health booster, due to its components that serve as protection against some chronic health conditions.[4]
Quality parameters of Cinnamon
Colour
Pale brown to slightly reddish colour
Ground cinnamon – yellowish to reddish brown in colour
Odour
Characteristic fresh aroma
Flavour
Delicate and sweet flavour characteristic to Ceylon cinnamon. It shall be free from foreign flavour. Including mustiness.
Moisture
Not more than 15% for quills and 12% for other grades
Volatile Oil
Minimum 1% for quills and 0.7% for other grades on dry basis.
When taken by mouth: Ceylon cinnamon is commonly consumed in foods. It is possibly safe when used as a medicine. It has been safely used in doses of 0.5-3 grams daily for up to 6 months
Is Ceylon cinnamon better than regular cinnamon?
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the Coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
How much Ceylon cinnamon should I take daily for blood sugar?
It’s probably best not to exceed 0.5–1 grams of Cassia daily, but taking up to 1.2 teaspoons (6 grams) daily of Ceylon cinnamon should be safe.
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